Learn boxing fundamentals, footwork, and proper form while building endurance and stamina. Open to new members and beginners (one-month of training and under).

Refining advanced technique, footwork, and combinations to sharpen speed and power. Open to intermediate and advanced levels only (minimum one month of beginner boxing classes required).

Sharpen your accuracy, speed and reflexes with dynamic boxing combinations on the mitts. Intermediate level and up. 

Heavy bag drills that will test your stamina as you work through diverse punch combinations. All levels welcome. 

Build power, endurance, and agility with boxing-specfiic strength and conditioning exercises. All levels welcome.

40-minute circuit-style class consisting of high intensity boxing-focused stations. Boost your endurance and stamina in this quick boxing HIIT. All levels welcome.

Learn proper boxing technique, form, and build confidence through age-appropriate drills and training. For children ages seven to twelve years old.

Develop technique, build strength, and boost confidence in a safe and controlled environment. For teens ages thirteen to seventeen years old.